On the home screen - via the 'My TV' list scoll down to ' Recordings' - do not access programs via the 'watch next' list as the program list lacks functionality.
Select the program you wish to view 'OK' - you will see the latest episode and the box 'Watch Recording' highlighted - use the up button to highlight the episode - then scroll left and the other episodes recorded will be visible. You can select which-ever episode you wish to view.
If you have viewd an episode and not deleted it you will see it has been viewed as there will be a red progress line along the bottom
Hi DereckGWright, @dbatten's response is spot on. I work on the VTV product and will take your feedback about the 'book' on board. We will probably look to add it to an online information guide rather than a book as these things change over time.